7 Teas That Help Reduce Inflammation in the Body 

Chronic inflammation is linked to various health issues. Incorporating certain teas into your diet can help reduce inflammation and promote overall well-being.

Introduction to Anti-Inflammatory Teas 

Rich in polyphenols, especially EGCG, green tea has potent anti-inflammatory properties. Regular consumption may help alleviate symptoms of inflammatory conditions. 

Green Tea 

Ginger contains compounds like gingerols and zingerone that combat inflammation. Drinking ginger tea can help reduce pain and swelling associated with inflammatory conditions. 

Ginger Tea 

Turmeric's active compound, curcumin, is known for its anti-inflammatory effects. Consuming turmeric tea may help alleviate symptoms of inflammatory diseases. 

Turmeric Tea 

Chamomile contains anti-inflammatory substances like apigenin and ferulic acid. It not only reduces inflammation but also promotes relaxation and better sleep. 

Chamomile Tea 

High in anthocyanins, hibiscus tea has anti-inflammatory properties. It also contains vitamin C and flavonoids, which help protect cells from damage. 

Hibiscus Tea