Mango skin often goes unnoticed, but is it worth eating? Let’s explore its benefits, potential risks, and tips for safe consumption.
Mango skin is rich in antioxidants, fiber, and vitamins A, C, and E. These nutrients support immunity, skin health, and digestion.
Nutritional Benefits
Packed with plant compounds like polyphenols and carotenoids, mango skin helps fight free radicals, reducing inflammation and promoting overall well-being.
Antioxidant Powerhouse
The fiber in mango skin supports gut health, aids digestion, and may help with weight management by promoting a feeling of fullness.
High in Fiber
Mango skin contains urushiol, a compound that may cause allergic reactions in some people, leading to itching or rashes.
Potential Risks
Conventionally grown mangoes may have pesticide residues on the skin. Washing thoroughly or choosing organic can minimize this risk.