Discover the 7 Fruits with the Highest Protein Levels to Include in Your Diet
Guava tops the list with about 4.2g of protein per cup. Packed with fiber and Vitamin C, it’s a nutritional powerhouse.
Guava
Avocados offer 3g of protein per cup. Alongside healthy fats, they’re perfect for adding creaminess and nutrition to your meals.
Avocado
A cup of blackberries provides 2g of protein along with antioxidants. They’re great for boosting immunity and keeping your skin healthy.
Blackberries
Kiwi contains 2g of protein per cup. Its Vitamin C and potassium content make it a perfect snack for post-workout recovery.
Kiwi
Fresh apricots offer 2g of protein per cup. These sweet fruits are also rich in Vitamin A and perfect for on-the-go snacking.
Apricots