Discover the 7 Fruits with the Highest Protein Levels to Include in Your Diet

Guava tops the list with about 4.2g of protein per cup. Packed with fiber and Vitamin C, it’s a nutritional powerhouse.

Guava 

Avocados offer 3g of protein per cup. Alongside healthy fats, they’re perfect for adding creaminess and nutrition to your meals. 

Avocado 

A cup of blackberries provides 2g of protein along with antioxidants. They’re great for boosting immunity and keeping your skin healthy.  

Blackberries 

Kiwi contains 2g of protein per cup. Its Vitamin C and potassium content make it a perfect snack for post-workout recovery. 

Kiwi 

Fresh apricots offer 2g of protein per cup. These sweet fruits are also rich in Vitamin A and perfect for on-the-go snacking. 

Apricots