Eat These 7 Foods For Hair Growth

Proteins like eggs, lean meats, and legumes are essential for hair growth. They provide amino acids that support the building of hair follicles. 

Protein-Rich Foods 

Iron-rich foods such as spinach, lentils, and red meat enhance oxygen circulation, essential for hair health. Low iron can lead to hair thinning. 

Iron-Rich Foods 

Incorporate omega-3s found in fish like salmon, walnuts, and flaxseeds. These fats nourish the scalp, keeping hair healthy and preventing breakage. 

Omega-3 Fatty Acids 

Vitamins A, C, and E found in fruits and vegetables support healthy scalp conditions, promote growth, and protect hair from damage. Add these to your diet!.

Vitamin-Rich Foods  

Drinking plenty of water is vital for maintaining healthy hair, as dehydration can lead to dry and brittle strands.

Stay Hydrated for Lush Locks