Proteins like eggs, lean meats, and legumes are essential for hair growth. They provide amino acids that support the building of hair follicles.
Protein-Rich Foods
Iron-rich foods such as spinach, lentils, and red meat enhance oxygen circulation, essential for hair health. Low iron can lead to hair thinning.
Iron-Rich Foods
Incorporate omega-3s found in fish like salmon, walnuts, and flaxseeds. These fats nourish the scalp, keeping hair healthy and preventing breakage.
Omega-3 Fatty Acids
Vitamins A, C, and E found in fruits and vegetables support healthy scalp conditions, promote growth, and protect hair from damage. Add these to your diet!.
Vitamin-Rich Foods
Drinking plenty of water is vital for maintaining healthy hair, as dehydration can lead to dry and brittle strands.