Choose whole grains like brown rice, quinoa, and whole-wheat bread over refined grains. They offer more nutrients and fiber, making meals more filling and nutritious.
Incorporate more fruits and vegetables into your diet. Snack on pre-cut veggies with hummus or blend fruits into smoothies for a quick, tasty boost of nutrients.
Enhance the taste of your meals using herbs and spices. Fresh herbs like basil and cilantro, and spices like cumin or paprika, can add flavor without extra calories or sodium.
Choose healthier cooking methods such as baking, grilling, or steaming instead of frying. These methods use less oil and help retain more nutrients in your food.
Manage portion sizes by using smaller plates and paying attention to hunger cues. Eating mindfully can help prevent overeating and make meals more satisfying.
Plan and prep meals in advance to make healthy eating easier. Cook grains, roast vegetables, or prepare salads ahead of time to streamline your meal prep throughout the week.