Oatmeal is a nutritious whole grain rich in soluble fiber, particularly beta-glucan, which helps regulate blood sugar levels and supports heart health.
Consuming oatmeal can improve insulin sensitivity, aiding in better blood sugar control for individuals with type 2 diabetes.
The soluble fiber in oats slows digestion, leading to a gradual release of glucose into the bloodstream, preventing sudden spikes.
Regular oatmeal consumption may lower LDL cholesterol levels, reducing the risk of cardiovascular diseases commonly associated with diabetes.
For optimal benefits, choose minimally processed oats like steel-cut or old-fashioned varieties, and avoid those with added sugars.
Enhance your oatmeal by adding protein sources such as nuts or Greek yogurt, and flavor with spices like cinnamon to help stabilize blood sugar.