What Happens to Your Body When You Eat Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are packed with essential nutrients. They offer high amounts of magnesium, zinc, and healthy fats, benefiting your overall health.

Eating pumpkin seeds regularly can improve heart health. The high magnesium content helps maintain healthy blood pressure levels, reducing the risk of heart disease.

Rich in antioxidants, pumpkin seeds protect your body from harmful free radicals. Their antioxidant properties help fight inflammation and support a healthy immune system.

These seeds are an excellent source of fiber. Consuming them can support digestion and promote healthy bowel movements, contributing to gut health.

Pumpkin seeds are beneficial for prostate health. Studies show that they can reduce symptoms of benign prostatic hyperplasia (BPH) and improve overall prostate function.

Due to their high magnesium content, pumpkin seeds help improve sleep. Magnesium promotes relaxation and can help people who struggle with insomnia.